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LIC Massage Therapy - Long Island City Queens

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Call 718.478.1951

For Licensed Massage Therapy For Health & Relaxation

Location: LIC Massage In Long Island City

Minutes from the Vernon Blvd #7 Subway Stop

  • LOCATION - LIC Massage Therapy is located at 10-13 47th Avenue, Long Island City, Queens NY 11101. Also serving Astoria, Sunnyside in Queens and Midtown Manhattan.
  • TELEPHONE / HOURS - Call 718.478.1951 or additional information or an appointment or quote. If not there, leave a message and the call will be returned within 4 hours on weekdays and 24 hours on weekends.

Testimonials - LIC Massage Therapy

Experience The LIC Massage Therapy Difference For Yourself

J. Castilla.  Squash Professional NYC

"Raul is highly skilled and extremely professional, clean, sports-focused, gifted in finding the sources of pain or any kind of chronic tension that may be bothering you. I have a very intense training and coaching routine that occasionally leaves my back and hamstrings quite “bruised.” After having a session with Raul I normally feel relieved from any muscular pains or muscular tension."

Bhaswati Bhattacharya,MD, MPH

"There are thousands of therapists in the City. For over ten years, Raul has been one of the only massage therapists that I allow to work on me. Why? As a holistic physician doing energywork on patients every day, I need to work with someone who understands how to work with my bones and my breath, my muscles and my mind. He enters my energy field with nurturing and intensity together. When I am not in Kerala getting authentic Ayurvedic massages, I come to Raul and let him knead me with the same Ayurvedic oils, his magical selection of music, aromatherapy, and strong, gentle hands. His technique is excellent, and his energy wholesome." 

Doria S.

"Raul is the best massage therapist I have ever encountered. There are several reasons for this.  First he is highly skilled and extremely knowledgeable about his work.  Secondly, he is very smart, and carefully listens to the client so that he can provide the best solutions.  And thirdly, he is warm and kind.  And funny.  It doesn’t get much better than this."

Credentials - Masseuses In LIC Queens

Yale Club - Second Oldest Private Club In NYC

massages long island city masseuses LIC Massage Therapy is run by a graduate of the renowned Swedish Institute in Manhattan and a student of Aaron Mattes who created the Mattes Method of Active Isolated Stretching. He has been practicing massage therapy at the Yale Club in New York City since 2010.

At the Yale Club he provides Massage Therapy and Active Isolated Stretching to men and women who come from all over the world including Italy, Russia, China, Brazil, India and South Africa. His experience with clients ranges from treating Fortune 500 CEO's and highly paid attorneys to mid-level management, administrative assistants and housewives.

Everyone can use a break - whether it's to relax in a pain free way, or to relieve the pain of an injury, or just to reduce stress and feel better.

Feel free to call us now at 718.478.1951 to make an appointment.

Swedish Institute - Oldest Massage School In Nation 1907

long island city massage queens masseuses licGraduate of the Swedish Institute in Manhattan in 2003. Participated in 1200 hours of hands-on classes for professional massage therapy development. The curriculum included Anatomy, Physiology, Kinesiology, Myology, Assessment and Treatment, Swedish Massage Techniques, Sports Massage, Trigger Point, Myofascial Techniques, Reflexology, Craniosacral Therapy and Lymphatic Drainage.

This training is designed to guide masseurs on relaxation and restorative massage. The Swedish Institute, founded in 1907, is the oldest school of massage in the nation. Graduates are trained on how to treat bodily tissues, tendons and ligaments to provide clients with rejuvenating massage to provide relaxation and a psychological lift as well as in the treatment of sports injuries.

LIC Massage Therapy focuses on the whole you. We look to provide you - not just with muscular relief - but also with peace of mind. Our goal is to have you depart from a massage at LIC Massage Therapy feeling relaxed, and with a calm mind too. Part of therapeutic massage has to do with flow, similar in kind with what happens when rocking a baby. The pampering and rhythm of therapeutic session is designed to take you to a calmer place through environment, lighting, scent and silence or classical music.

Let us help transition you into a more relaxed, happier and harmonious world. Feel free to call us now at 718.478.1951 to make an appointment.

Active Isolated Stretching - Mattes Method

Trained with Aaron Mattes, Founder of Active Isolated Stretching, to learn the Mattes Method of stretch therapy. The Mattes Method of Active Isolated Stretching, which is designed to alleviate pain and restore range of motion to the body, centers on the physiological principles of:

  • Lengthening specific muscles
  • Increasing circulation and oxygen to the tissues
  • Lengthening the superficial and deep fascia

The training involved techniques to safely lengthen muscles and fascia while simultaneously maintaining a physiologically balance.

Let us help you with your sports or work injury. Feel free to call us now at 718.478.1951 to make an appointment.

The Art Of A Rejuvenating Massage

LIC Massage Therapy Makes You The Focus Of Attention

queens massage long island city licLIC Massage Therapy is proud to introduce to you to:

Pamper yourself or a loved one with anything or everything.

Call 718.478.1951 or additional information or an appointment or quote. If not there, the call will be returned within 4 hours on weekdays and 24 hours on weekends.

Massage Therapy In LIC, Astoria & Queens

Licensed Massage Therapy - The Difference

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body’s largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body’s natural painkiller
  • Relieve migraine pain

Let us help transition you into a more relaxed, happier and harmonious world. Feel free to call us now at 718.478.1951 to make an appointment.

Modern Therapy: Active Isolated Stretching

At LIC Massage Therapy we practice the Mattes Method of Active Isolated Stretching and strengthening (AIS). Owner / Therapist Raul was trained by Aaron Mattes, developer of the Mattes Method of AIS.

Active Isolated Stretching and Strengthening (AIS) is a systematic method of muscle lengthening and fascial release that redefines what it means to “stretch.” AIS is a type of facilitated stretching that employs active movement on the part of the recipient to balance the pull of soft tissue across a specific joint, providing both functional and physiological restoration to both the superficial and deep fascial planes.

Developed by kinesiologist Aaron Mattes, AIS helps to decrease pain, improve joint flexibility and balance, expand range of motion, increase muscle strength, and restore physical function. AIS can assist in injury prevention, improve performance or aid with recovery after workout. Mattes is the father of Active Isolated Stretching and definitive educator on the topic of flexibility. Visit www.stretchingusa.com  to learn more.

Over the past few decades many experts have suggested that stretches should be held for 60 seconds. For years, this prolonged static stretching technique was the gold standard; however, prolonged static stretching actually decreases the blood flow within tissue and creates localized ischemia and lactic acid buildup. Similar to the consequences of trauma and overuse syndromes, this type of stretching actually works against the physiological laws that dictate how the body functions by potentially causing irritation and injury to local muscular, tendinous, lymphatic, and neural tissues.

For more information, visit my website to learn more about how Active Isolated Stretching and Strengthening can help you recover from your injury.

Conveniently Located / Flexible Hours

Convenietly Located One Subway Stop From Grand Central Station

Map. The map below shows the location of the LIC Massage Therapy offices in LIC Queens. We are conveniently located in Long Island City, Queens and only minutes away from Astoria, Sunnyside, Woodside and Midtown NYC.

Transit. Drivers. Minutes from LaGuardia by car and minutes from Midtown / Upper East Side Manhattan by car over the Queensborough Bridge or through the Midtown Tunnel. Public Transit. The LIC Massage Therapy offices are a few minutes walk from the Vernon Blvd #7 subway stop in Queens [optimal]. The LIC Massage Therapy is also only a 15 minute walk from the Queensboro Plaza stop of the N & Q subway lines.

Call 718.478.1951 for an appointment or additional information. If not there, leave a message and the call will be returned within 4 hours on weekdays and 24 hours on weekends.

Questions? Contact Us Now.

  • Hours: By Appointment
  • Call 718.478.1951 or additional information or an appointment or quote. If not there, the call will be returned within 4 hours on weekdays and 24 hours on weekends.

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